Stretching my rusty writing muscles and sharing my thoughts on random topics that wander through my mind.
Wednesday, June 23, 2010
The Shred... again.
It seems my motivation level is even lower than my fitness level. Ugh. I am going to try YET AGAIN to get on track... we'll see how it goes on attempt number three.
Remember It does not have to HURT to be effective! The Road to wellness is as long as we make it. Many of us 'Work like dogs' yet 'eat like Pigs' - It is not usually the quantity of food, rather the Quality or lack of same.
A very wise woman once told me "Don't eat Fat - you won't get fat"
Sodium is a HUGE issue in the North American Diet. Read labels and see the amount of Sodium in prepared foods.
Do NOT beat yourself up - Celebrate the little accomplishments they will grow into bigger accomplishments.
Remember It does not have to HURT to be effective! The Road to wellness is as long as we make it. Many of us 'Work like dogs' yet 'eat like Pigs' - It is not usually the quantity of food, rather the Quality or lack of same.
ReplyDeleteA very wise woman once told me "Don't eat Fat - you won't get fat"
Sodium is a HUGE issue in the North American Diet. Read labels and see the amount of Sodium in prepared foods.
Do NOT beat yourself up - Celebrate the little accomplishments they will grow into bigger accomplishments.
PS - Muscle burns Fat ...
xx
Bo